Spicy Three-Bean Salad with Edamame
Difficulty Level: Easy
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Prep Time:10 Minutes
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Yield:6 servings
Ingredients
- 1 (10 ounces) package frozen shelled edamame, thawed
- 1 (15 ounces) can black beans, drained and rinsed
- 1 (15 ounces) can black-eyed peas, drained and rinsed
- ½ cup chopped red onion
- 2 cups thinly sliced celery
- 1 jalapeño pepper, seeded and minced (or to taste)
- Dressing:
- ¼ cup oil (olive, avocado and rice bran all work well)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ cup fresh lime juice
- ½ cup chopped fresh cilantro
- 1 teaspoon finely chopped garlic
- 1 teaspoon honey
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 (283.5g) package frozen shelled edamame, thawed
- 1 (425.24g) can black beans, drained and rinsed
- 1 (425.24g) can black-eyed peas, drained and rinsed
- 118.29ml chopped red onion
- 473.18ml thinly sliced celery
- 1 jalapeño pepper, seeded and minced (or to taste)
- Dressing:
- 59.15ml oil (olive, avocado and rice bran all work well)
- 4.26g ground cumin
- 4.26g chili powder
- 59.15ml fresh lime juice
- 118.29ml chopped fresh cilantro
- 4.26g finely chopped garlic
- 4.26g honey
- 2.13g salt
- 1.07g black pepper
A great dish when you want a salad but something a bit different – beans give this recipe heartiness while the freshness and spice delight your senses.
Preparation
STEP 1
Mix together the edamame, black beans, black-eyed peas, red onion, celery and jalapeño. Place in a medium bowl.
STEP 2
Whisk together the dressing ingredients and add to the vegetable mixture. Chill before serving.