Recipes|Featured Main
Baked Oatmeal with Blueberry and Almond
Difficulty Level: Easy
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Prep Time:10 Minutes
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Cook Time:PT45M35 Minutes
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Yield:8 Servings
Ingredients
- 2 ½ cups old fashioned rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- ½ teaspoon sea salt
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 banana, mashed
- 2 eggs (or flax egg)
- ¼ cup maple syrup or honey (increase to 1/3 cup if prefer sweeter)
- 1 ½ cups milk of choice (dairy, plant based, or kefir)
- ¼ cup almond butter
- 2 teaspoons vanilla extract
- ¼ cup coconut oil, melted (or butter)
- 1 ½ cups blueberries (fresh or frozen)
- ¼ cup sliced almonds (optional)
- 591.47ml old fashioned rolled oats
- 12.78g chia seeds
- 12.78g hemp seeds
- 2.13g sea salt
- 4.26g cinnamon
- 1.07g nutmeg
- 1 banana, mashed
- 2 eggs (or flax egg)
- 59.15ml maple syrup or honey (increase to 1/3 cup if prefer sweeter)
- 354.88ml milk of choice (dairy, plant based, or kefir)
- 59.15ml almond butter
- 8.52g vanilla extract
- 59.15ml coconut oil, melted (or butter)
- 354.88ml blueberries (fresh or frozen)
- 59.15ml sliced almonds (optional)
This sensible breakfast is great for meal prep during busy weeks. Nourishes the body in the morning and can treat it with a snack in the afternoon.
Preparation
STEP 1
Preheat oven to 375°F. Coat a square baking dish with pan spray.
STEP 2
In a large bowl combine oats, both seeds, salt, and spices.
STEP 3
In a medium bowl combine banana, eggs, maple syrup, milk, almond butter, vanilla, and coconut oil.
STEP 4
Add wet ingredients to the dry and mix to combine. Add blueberries and gently mix until dispersed.
STEP 5
Transfer oatmeal to prepared baking dish and top with sliced almonds if using. Bake for 35-40 minutes or until center is set. Best eaten warm but can also be served cooled.
Options
Baked oatmeal can be served with a spoon of yogurt on top.
This baked oatmeal can be made with a variety of ingredients. Try peanut butter or raspberries. Add a ½ cup of chopped nuts such as walnuts or pecans.