Recipes|Featured Main
Poke Bowl
Difficulty Level: Easy
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Prep Time:40 Minutes
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Yield:4 Servings
Ingredients
- 1 pound sashimi grade tuna, chunked
- ⅓ cup chopped green onions
- 2 teaspoons minced ginger
- 2 teaspoons minced garlic
- 2 teaspoons sesame oil
- ¼ cup soy sauce or tamari
- 1 teaspoon red pepper flakes, optional
- 4 cups cooked sushi rice
- 1 tablespoon toasted sesame seeds (or black sesame seeds)
- Optional Toppings:
- Sliced cucumber
- Avocado
- Sliced radish
- Shelled edamame
- Diced Mango
- Sliced green onions
- Sliced jalapeno
- Sriracha Mayo
- Furikake or nori strips
- Crispy wonton strips or chips
- Pickled ginger
- Chili crisp or crunchy chili garlic
- 453.59g sashimi grade tuna, chunked
- 78.86ml chopped green onions
- 8.52g minced ginger
- 8.52g minced garlic
- 8.52g sesame oil
- 59.15ml soy sauce or tamari
- 4.26g red pepper flakes, optional
- 946.35ml cooked sushi rice
- 12.78g toasted sesame seeds (or black sesame seeds)
- Optional Toppings:
- Sliced cucumber
- Avocado
- Sliced radish
- Shelled edamame
- Diced Mango
- Sliced green onions
- Sliced jalapeno
- Sriracha Mayo
- Furikake or nori strips
- Crispy wonton strips or chips
- Pickled ginger
- Chili crisp or crunchy chili garlic
Poke is one of the best ways to enjoy raw sustainable seafood. The flavors and textures are such a delight, your palate will take a Hawaiian vacation.
Preparation
STEP 1
Gently mix tuna, green onions, ginger, garlic, sesame oil, soy sauce, and red pepper flakes. Refrigerate for 30 minutes to 2 hours.
STEP 2
Prepare your toppings of choice.
STEP 3
To assemble your bowls, begin with rice then add your prepared poke, toasted sesame seeds, veggies of choice, sauces and toppings. Serve and enjoy.
Options
Poke bowls can be served on plain sushi rice or seasoned sushi rice. If choosing the latter, see our Sushi rice recipe.
If raw is not your thing this poke bowl recipe can also be prepared with cooked shrimp or tofu.
For an extra level of flavor slightly pickle your cucumber slices by tossing them with rice vinegar a little sugar and salt. Marinate for 10-15 minutes at room temperature.
Eating raw or undercooked seafood can increase chance of foodborne illness.