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Vegetarian Sauté with Ginger and Turmeric

Vegetarian Sauté with Ginger and Turmeric

Vegetarian Sauté with Ginger and Turmeric Photo
Difficulty Level: Intermediate
  • Prep Time:
    20 Minutes
  • Cook Time:
    PT30M
    10 Minutes
  • Yield:
    4-6 Servings
Earthy turmeric provides charming color to this healthy, easy-to-make sauté loaded with healthy veggies and crunchy sunflower seeds.
Ingredients
  • ¼ cup oil (coconut or rice bran work well)
  • 4 cloves garlic, minced
  • 3 tablespoons minced ginger
  • 1 onion, thinly sliced
  • 2 cups sliced mushrooms
  • 2 medium zucchini, sliced
  • 2 medium tomatoes, chopped
  • 1 poblano chile, diced
  • ½ teaspoon pepper
  • 1 teaspoon turmeric
  • 1 (16 ounces) package extra firm tofu, drained, cut into 1-inch cubes
  • 2-3 tablespoons soy sauce
  • ½ cup sunflower seeds, shelled
  • 2 avocados, sliced
  • 59.15ml oil (coconut or rice bran work well)
  • 4 cloves garlic, minced
  • 38.34g minced ginger
  • 1 onion, thinly sliced
  • 473.18ml sliced mushrooms
  • 2 medium zucchini, sliced
  • 2 medium tomatoes, chopped
  • 1 poblano chile, diced
  • 2.13g pepper
  • 4.26g turmeric
  • 1 (453.59g) package extra firm tofu, drained, cut into 1-inch cubes
  • 2-3 tablespoons soy sauce
  • 118.29ml sunflower seeds, shelled
  • 2 avocados, sliced

Earthy turmeric provides charming color to this healthy, easy-to-make sauté loaded with healthy veggies and crunchy sunflower seeds.

Preparation
STEP 1

In a wok or large sauté pan, heat oil over medium-high heat. Sauté garlic and ginger.

STEP 2

Add onion and mushrooms. Sauté until onions wilt and mushrooms are lightly browned, about 3 minutes.

STEP 3

Stir in zucchini, tomatoes, chile, black pepper and turmeric. Sauté for another 4 minutes.

STEP 4

Stir in tofu and soy sauce to taste and heat through. Season with salt and pepper if desired.

STEP 5

Serve with avocado slices and sunflower seeds.

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