Recipes|Featured Main

Vegetarian Sauté with Ginger and Turmeric

Vegetarian Sauté with Ginger and Turmeric

Vegetarian Sauté with Ginger and Turmeric Photo
Difficulty Level: Intermediate
  • Prep Time:
    20 Minutes
  • Cook Time:
    PT30M
    10 Minutes
  • Yield:
    4-6 Servings
Chopping is the only real time it takes to make this quick sauté loaded with healthy veggies. The earthy healthy turmeric shares its glorious color and the sunflower seeds add a pleasing crunch.
Ingredients
  • ¼ cup oil (coconut or rice bran work well)
  • 4 cloves garlic, minced
  • 3 tablespoons minced ginger
  • 1 onion, thinly sliced
  • 2 cups sliced mushrooms
  • 2 medium zucchini, sliced
  • 2 medium tomatoes, chopped
  • 1 poblano chile, diced
  • ½ teaspoon pepper
  • 1 teaspoon turmeric
  • 1 (16 ounces) package extra firm tofu, drained, cut into 1-inch cubes
  • 2-3 tablespoons soy sauce
  • ½ cup sunflower seeds, shelled
  • 2 avocados, sliced
  • 59.15ml oil (coconut or rice bran work well)
  • 4 cloves garlic, minced
  • 38.34g minced ginger
  • 1 onion, thinly sliced
  • 473.18ml sliced mushrooms
  • 2 medium zucchini, sliced
  • 2 medium tomatoes, chopped
  • 1 poblano chile, diced
  • 2.13g pepper
  • 4.26g turmeric
  • 1 (453.59g) package extra firm tofu, drained, cut into 1-inch cubes
  • 2-3 tablespoons soy sauce
  • 118.29ml sunflower seeds, shelled
  • 2 avocados, sliced

Chopping is the only real time it takes to make this quick sauté loaded with healthy veggies. The earthy healthy turmeric shares its glorious color and the sunflower seeds add a pleasing crunch.

Preparation
STEP 1

In a wok or large sauté pan, heat oil over medium-high heat. Sauté garlic and ginger.

STEP 2

Add onion and mushrooms. Sauté until onions wilt and mushrooms are lightly browned, about 3 minutes.

STEP 3

Stir in zucchini, tomatoes, chile, black pepper and turmeric. Sauté for another 4 minutes.

STEP 4

Stir in tofu and soy sauce to taste and heat through. Season with salt and pepper if desired.

STEP 5

Serve with avocado slices and sunflower seeds.

Sign up for our weekly featured recipe