Recipes|Featured Main
Hawaiian BBQ Pork Sheet Pan Meal
Difficulty Level: Easy
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Prep Time:20 Minutes
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Cook Time:PT45M25 Minutes
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Yield:4 Servings
Ingredients
- 1 ½ pounds pork tenderloin, cut into 1-inch pieces
- 1 red or orange bell pepper, cut into large pieces
- 1 medium red onion, cut into large pieces
- 1 medium zucchini, cut into large pieces
- 1 cup pineapple chunks (fresh or canned)
- 2 tablespoons neutral cooking oil
- 2 tablespoons BBQ spice rub
- 1 cup teriyaki or Hawaiian BBQ sauce
- 2 cups cooked rice (white, brown or cauliflower)
- Sliced green onions and toasted sesame seeds for garnish, optional
- 680.39g pork tenderloin, cut into 1-inch pieces
- 1 red or orange bell pepper, cut into large pieces
- 1 medium red onion, cut into large pieces
- 1 medium zucchini, cut into large pieces
- 236.59ml pineapple chunks (fresh or canned)
- 25.56g neutral cooking oil
- 25.56g BBQ spice rub
- 236.59ml teriyaki or Hawaiian BBQ sauce
- 473.18ml cooked rice (white, brown or cauliflower)
- Sliced green onions and toasted sesame seeds for garnish, optional
Lean pork, pineapple and lots of vegetables makes this a healthy and easy meal the whole family will love. Slightly sweet and sour, lots of color, and fast clean up. Also delicious with chicken!
Preparation
STEP 1
Preheat oven to 400˚F.
STEP 2
Add pork, bell pepper, red onion, zucchini and pineapple to a large sheet pan. Season and coat with spice rub and oil. Spread evenly over pan.
STEP 3
Bake in preheated oven until browned and cooked through, about 20 minutes.
STEP 4
Remove from oven and change oven from bake to broil. Toss meat, vegetables and fruit with sauce. Return pan to oven and broil for 5 minutes to caramelize.
STEP 5
Divide and serve mixture over warm rice. Garnish with sliced onions and toasted sesame seeds if using.