Recipes|Featured Main
Miso Pork Sheet Pan Meal
Difficulty Level: Easy
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Prep Time:30 Minutes
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Cook Time:PT55M25 Minutes
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Yield:2-4 Servings
Ingredients
- Marinade:
- ΒΌ cup white miso
- 1 tablespoon soy sauce
- 1 tablespoon oil (olive, avocado, or vegetable)
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 garlic clove, minced
- 1 teaspoon minced fresh ginger
- 1 pork tenderloin, chunked or sliced
- Broccoli and/or cauliflower florets
- 2 sweet potatoes, cubed (preferably Okinawa purple)
- Olive oil
- Salt and pepper
- Fermented carrots, optional
- Marinade:
- 59.15ml white miso
- 12.78g soy sauce
- 12.78g oil (olive, avocado, or vegetable)
- 12.78g rice vinegar
- 12.78g honey
- 1 garlic clove, minced
- 4.26g minced fresh ginger
- 1 pork tenderloin, chunked or sliced
- Broccoli and/or cauliflower florets
- 2 sweet potatoes, cubed (preferably Okinawa purple)
- Olive oil
- Salt and pepper
- Fermented carrots, optional
Elevate your weeknight meal with succulent pork, caramelized sweet potatoes, fresh broccoli and cauliflower, and the fermented goodness of miso. Cooking everything on one pan makes clean up a snap. Miso's robust, fermented notes elevate each piece of succulent pork, harmonizing seamlessly with caramelized sweet potatoes and the fresh crunch of broccoli and cauliflower. Bake everything on a single sheet pan - ensuring a hassle-free cleanup!
Preparation
STEP 1
For marinade combine miso, soy sauce, rice vinegar, honey, garlic and ginger in a bowl.
STEP 2
Add pork tenderloin pieces to marinade. Cover and refrigerate for 30 minutes.
STEP 3
Preheat oven to 400°F.
STEP 4
Coat sheet pan with pan spray, parchment paper, or foil. Toss sweet potatoes with olive oil, salt and pepper. Spread on half of sheet pan. Bake for 10 minutes, giving them a head start because they take the longest to cook.
STEP 5
Toss broccoli and cauliflower with olive oil, salt and pepper. Remove sheet pan from oven. Give sweet potatoes a toss to flip and rotate on pan. Add marinated pork pieces and vegetables.
STEP 6
Bake for about 15 minutes or until vegetables are tender and pork is cooked. Serve with fermented carrots.
Options
This recipe would also work well with chicken, steak, shrimp, fish or tofu.
This pork would also be delicious cooked on the grill. Just leave the tenderloin whole before marinating!