Recipes|Featured Main
Mediterranean Salmon Bowl
Difficulty Level: Easy
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Prep Time:15 Minutes
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Cook Time:PT45M30 Minutes
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Yield:4 Servings
Ingredients
- 1 cup farro, rinsed
- 4 (4-6 ounce) salmon fillets, skinned and de-boned
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon Greek seasoning (or pepper, garlic powder, and oregano)
- 1 English cucumber, chopped
- ½ red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup feta, crumbled
- 1 cup olives (Kalamata or Castelvetrano)
- 1 cup garbanzo beans or hummus
- ½ cup tzatziki Sauce
- Pita for serving, optional
- 236.59ml farro, rinsed
- 4 (4-6 ounce) salmon fillets, skinned and de-boned
- 12.78g olive oil
- 4.26g sea salt
- 4.26g Greek seasoning (or pepper, garlic powder, and oregano)
- 1 English cucumber, chopped
- 0.5 red onion, thinly sliced
- 236.59ml cherry tomatoes, halved
- 236.59ml feta, crumbled
- 236.59ml olives (Kalamata or Castelvetrano)
- 236.59ml garbanzo beans or hummus
- 118.29ml tzatziki Sauce
- Pita for serving, optional
Why does everything taste better in a bowl? With fresh tender salmon, earthy farro and fresh cucumber, you'll want a little bit of everything in each bite.
Preparation
STEP 1
Place farro in a saucepan covered with lightly salted water by a few inches. Bring to a boil. Reduce heat and simmer 25-30 minutes, or until tender. Drain.
STEP 2
While farro is cooking preheat oven to 400°F.
STEP 3
In an oven safe dish season salmon with olive oil, salt, and Greek seasoning. Cook salmon for about 10-13 minutes. (Approximately 10 minutes per inch of thickness).
STEP 4
To build bowls begin by adding the cooked farro. Next, divide the cooked salmon, cucumber, red onion, tomatoes, feta, olives, beans, and tzatziki sauce amongst the 4 bowls either by clumping ingredients together into sections or spreading them evenly over the top. However, you feel looks best!
Options
Farro can also be cooked in a slow cooker or instant pot.
Prefer another grain? Go for it. This recipe would also be delicious eaten with quinoa, freekeh, brown or white rice, or even cauliflower rice.