Recipes|Featured Main
Good Fat Avocado Cream
Difficulty Level: Easy
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Prep Time:5 Minutes
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Yield:1 Cup
Ingredients
- 1 medium ripe avocado
- ⅓ cup non-fat plain Greek yogurt
- Juice of one lime, to taste
- Pinch of salt and pepper, to taste
- 1 medium ripe avocado
- 78.86ml non-fat plain Greek yogurt
- Juice of one lime, to taste
- Pinch of salt and pepper, to taste
This quick, easy and healthy sauce can be served with fish, chicken, chips, or used as a topping for tacos or burritos.
Preparation
STEP 1
Mash avocado, then stir in yogurt, lime, salt and pepper. Fold in any remaining ingredients if desired.
Options
Optional additions include chopped orange segments with a pinch of ground cumin, or any combination of diced tomato, chopped green chili, sliced green onion, chopped cilantro, minced jalapeño or a few shakes of your favorite hot sauce.
If you would like your cream any thinner stir in a little milk of choice until your desired consistency.