Recipes|Featured Main
Breakfast Grain Bowls
Difficulty Level: Intermediate
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Prep Time:10 Minutes
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Cook Time:PT15M5 Minutes
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Yield:2 bowls
Ingredients
- 2 eggs, cooked to your preference
- 3 teaspoons olive oil, divided
- 1 garlic clove, minced
- 2 cups lacinato kale, or leafy green of choice, roughly chopped
- 1 cup cooked grain of choice (such as quinoa, farro, freekah, millet, or barley)
- ½ cup halved cherry tomatoes
- ½ avocado, sliced
- Kosher salt and freshly ground black pepper
- 2 eggs, cooked to your preference
- 12.78g olive oil, divided
- 1 garlic clove, minced
- 473.18ml lacinato kale, or leafy green of choice, roughly chopped
- 236.59ml cooked grain of choice (such as quinoa, farro, freekah, millet, or barley)
- 118.29ml halved cherry tomatoes
- 0.5 avocado, sliced
- Kosher salt and freshly ground black pepper
Start your mornings off right! You can cook your favorite grain beforehand to save time, and using hard or soft boiled eggs make these a great option for meal prepping!
Preparation
STEP 1
Heat 2 teaspoons of oil in a skillet over medium heat. Add garlic, cook for about 30 seconds, then add kale and cook until softened, 2 to 3 minutes.
STEP 2
Divide all ingredients between two bowls, layering in the quinoa first, then topping with kale, tomatoes, avocado and egg. Drizzle with remaining olive oil and season with salt and pepper to taste.
Options
Make these your own!
This base welcomes many additions –
Roasted Potatoes and onions
Bacon or Breakfast Sausage
Krauts or Fermented Veg
Sautéed bell peppers and black beans
Salsa
Cheese
Your favorite Seasonings – (try an “Everything” Seasoning or Furikake)