Recipes|Featured Main
Lunch Dips for Kids (and Grown-Ups!)
Difficulty Level: Easy
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Prep Time:5 Minutes
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Yield:4-6 servings
Ingredients
- Yogurt Dip:
- ½ cup plain yogurt
- 1 teaspoon honey, or to taste
- Dash of cinnamon or vanilla – (optional)
- *
- Cottage Cheese Ranch Dip:
- ½ cup low-fat cottage cheese
- ½ teaspoon apple cider vinegar
- ½ teaspoon dried parsley
- ⅛ teaspoon dried dill
- ¼ teaspoon garlic powder
- Pinch onion powder
- Salt and freshly ground black pepper
- *
- Sweet and Spicy Almond Butter Dip:
- ½ cup almond butter
- 1 teaspoon brown sugar
- ½ teaspoon garam masala (Indian spice blend)
- Salt to taste
- Yogurt Dip:
- 118.29ml plain yogurt
- 4.26g honey, or to taste
- Dash of cinnamon or vanilla – (optional)
- *
- Cottage Cheese Ranch Dip:
- 118.29ml low-fat cottage cheese
- 2.13g apple cider vinegar
- 2.13g dried parsley
- 0.53g dried dill
- 1.07g garlic powder
- Pinch onion powder
- Salt and freshly ground black pepper
- *
- Sweet and Spicy Almond Butter Dip:
- 118.29ml almond butter
- 4.26g brown sugar
- 2.13g garam masala (Indian spice blend)
- Salt to taste
When I dip, you dip, we dip! Some great options to liven up lunch, or after-school snacks. Get creative and adjust the flavors for your picky eater!
Preparation
STEP 1
Yogurt Dip – Sweeten plain yogurt to taste with honey. Add a dash of cinnamon or vanilla (or both!).
STEP 2
Cottage Cheese Ranch Dip – In a food processor, puree cottage cheese until smooth. Add remaining ingredients and pulse to combine. Season to taste with salt and pepper.
STEP 3
Sweet and Spicy Almond Butter Dip – Stir all ingredients together until well combined.
Options
Pack these dips in sealed cups with finger foods for dipping - (fruit, vegetables, rolled-up lunch meat, bread sticks, bagel chips, etc.).