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Sardine and Avocado Tapas

Sardine and Avocado Tapas

Sardine and Avocado Tapas Photo
Difficulty Level: Easy
  • Prep Time:
    10 Minutes
  • Yield:
    2 Servings
Sardines are packed with protein, calcium and healthy Omega-3 fats. They are deliciously served here as Spanish-inspired tapas.
Ingredients
  • 1 (4.2-ounce) can sardines packed in olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 small clove garlic, minced
  • 1 ripe avocado, diced
  • ΒΌ cup flat-leaf parsley leaves (very loosely packed)
  • Salt and freshly ground black pepper
  • Smoked paprika to garnish
  • 1 (4.2-ounce) can sardines packed in olive oil
  • 25.56g freshly squeezed lemon juice
  • 1 small clove garlic, minced
  • 1 ripe avocado, diced
  • 59.15ml flat-leaf parsley leaves (very loosely packed)
  • Salt and freshly ground black pepper
  • Smoked paprika to garnish

Sardines are packed with protein, calcium and healthy Omega-3 fats. They are deliciously served here as Spanish-inspired tapas.

Preparation
STEP 1

In a mixing bowl, combine sardines (with oil), lemon juice and garlic. Toss gently with a fork, breaking the sardines into small bite-sized chunks.

STEP 2

Add diced avocado and parsley leaves. Toss gently and season to taste with salt and pepper.

STEP 3

Sprinkle lightly with smoked paprika.

STEP 4

Serve with hearty crackers for a light tapa. To make it a meal, serve with crusty bread, over a bed of greens, or toss gently with angel hair pasta.

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