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Overnight Oats

Overnight Oats

Overnight Oats Photo
Difficulty Level: Easy
  • Prep Time:
    5 Minutes
  • Yield:
    1 Serving
Oats are loaded with health benefits for your heart, gut and immune system. This preparation makes for an easy, on-the-go breakfast while the texture of the oats stays chewy and hearty. Choose your favorite additions and enjoy!
Ingredients
  • ½ cup rolled or old-fashioned oats, muesli or granola
  • ½ cup milk or milk alternative, coconut milk, kefir, apple juice or water
  • 1 tablespoon chia, hemp, flax or pumpkin seeds, optional
  • 1 tablespoon nut or seed butter, optional
  • 2 tablespoons yogurt, optional
  • 1 tablespoon powder supplement, optional
  • ½ teaspoon vanilla extract, powdered cinnamon or spice blend, optional
  • 1 tablespoon maple syrup, honey, agave, date syrup, brown sugar, jam or other sweetener, optional
  • ⅓ cup chopped fresh or frozen fruit, optional
  • 2 tablespoons chopped dried fruit, optional
  • 2 tablespoons chopped nuts or seeds, optional
  • 118.29ml rolled or old-fashioned oats, muesli or granola
  • 118.29ml milk or milk alternative, coconut milk, kefir, apple juice or water
  • 12.78g chia, hemp, flax or pumpkin seeds, optional
  • 12.78g nut or seed butter, optional
  • 25.56g yogurt, optional
  • 12.78g powder supplement, optional
  • 2.13g vanilla extract, powdered cinnamon or spice blend, optional
  • 12.78g maple syrup, honey, agave, date syrup, brown sugar, jam or other sweetener, optional
  • 78.86ml chopped fresh or frozen fruit, optional
  • 25.56g chopped dried fruit, optional
  • 25.56g chopped nuts or seeds, optional

Oats are loaded with health benefits for your heart, gut and immune system. This preparation makes for an easy, on-the-go breakfast while the texture of the oats stays chewy and hearty. Choose your favorite additions and enjoy!

Preparation
STEP 1

Combine ingredients of choice in a sealable container in order listed. Stir if desired.

STEP 2

Cover and refrigerate overnight or for a minimum of 4 hours.

STEP 3

Stir, add more liquid if desired and adjust seasonings to taste.

Options

The optional ingredients and amounts are a rough guideline to choose from, pick several as desired. Some nuts and fresh fruit are better added right before eating for best texture. Mix it up and make a different combination each time! These oats will last up to 3-5 days in the fridge depending on ingredients chosen. While overnight oats are typically enjoyed cold or at room temperature, you can certainly heat them up (in a microwave-safe container) for a minute or two if desired.

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