Recipes|Featured Main
Overnight Oats
Difficulty Level: Easy
-
Prep Time:5 Minutes
-
Yield:1 Serving
Ingredients
- ½ cup rolled or old-fashioned oats, muesli or granola
- ½ cup milk or milk alternative, coconut milk, kefir, apple juice or water
- 1 tablespoon chia, hemp, flax or pumpkin seeds, optional
- 1 tablespoon nut or seed butter, optional
- 2 tablespoons yogurt, optional
- 1 tablespoon powder supplement, optional
- ½ teaspoon vanilla extract, powdered cinnamon or spice blend, optional
- 1 tablespoon maple syrup, honey, agave, date syrup, brown sugar, jam or other sweetener, optional
- ⅓ cup chopped fresh or frozen fruit, optional
- 2 tablespoons chopped dried fruit, optional
- 2 tablespoons chopped nuts or seeds, optional
- 118.29ml rolled or old-fashioned oats, muesli or granola
- 118.29ml milk or milk alternative, coconut milk, kefir, apple juice or water
- 12.78g chia, hemp, flax or pumpkin seeds, optional
- 12.78g nut or seed butter, optional
- 25.56g yogurt, optional
- 12.78g powder supplement, optional
- 2.13g vanilla extract, powdered cinnamon or spice blend, optional
- 12.78g maple syrup, honey, agave, date syrup, brown sugar, jam or other sweetener, optional
- 78.86ml chopped fresh or frozen fruit, optional
- 25.56g chopped dried fruit, optional
- 25.56g chopped nuts or seeds, optional
You just can't pack any more delicious and nutritious ingredients into this yummy, on-the-go breakfast.
Preparation
STEP 1
Combine ingredients of choice in a sealable container in order listed. Stir if desired.
STEP 2
Cover and refrigerate overnight or for a minimum of 4 hours.
STEP 3
Stir, add more liquid if desired and adjust seasonings to taste.
Options
The optional ingredients and amounts are a rough guideline to choose from, pick several as desired.
Some nuts and fresh fruit are better added right before eating for best texture. Mix it up and make a different combination each time!
These oats will last up to 3-5 days in the fridge depending on ingredients chosen.
While overnight oats are typically enjoyed cold or at room temperature, you can certainly heat them up (in a microwave-safe container) for a minute or two if desired.